FAQ

What does a sports chiropractor do?
A sports chiropractor focuses on helping athletes and active individuals recover from injuries, improve mobility, and enhance performance. At The Sports Chiro, we combine chiropractic adjustments, dry needling, and rehab/strength training to get you back to moving and performing at your best.

Does dry needling hurt?
Most patients feel only a small pinch or twitch response during dry needling. Any discomfort is brief, and the treatment often provides fast relief for muscle tightness, soreness, and pain.

How is a performance session different from a regular chiropractic appointment?
Our 30-minute sessions focus on pain relief and mobility. A performance session (60 minutes) adds more time for strength and conditioning exercises, rehab progressions, and performance optimization tailored to your sport or activity.

Can I book chiropractic and rehab together?
Yes — all of our treatment sessions blend chiropractic adjustments, dry needling, and targeted rehab. This integrated approach ensures you not only feel better but also build strength and resilience to prevent future injuries.

Do you only work with athletes?
While many of our patients are athletes, we treat anyone who wants to move better, recover faster, and stay active — from weekend warriors to busy professionals.

How do I book an appointment?
You can easily schedule online or call our office at 945-361-9239. We offer both 30-minute and 60-minute sessions depending on your needs.

What is the Fascial Distortion Model (FDM)?
FDM is a hands-on treatment approach that targets restrictions in the fascia, the connective tissue around muscles and joints. It helps reduce pain, improve mobility, and restore normal movement.

What conditions can Active Release Technique (ART®) help with?
ART® is effective for treating overuse injuries, repetitive strain conditions, muscle tightness, tendon pain, and nerve entrapments. It’s widely used by athletes for recovery and performance.

Is dry needling the same as acupuncture?
No. While both use thin needles, dry needling is based on modern anatomy and targets muscle trigger points, while acupuncture is rooted in traditional Chinese medicine.

Are chiropractic adjustments safe?
Yes. Chiropractic adjustments are safe when performed by a licensed chiropractor. They help restore joint motion, reduce stiffness, and improve function.

Do I need to be an athlete to benefit from these techniques?
Not at all. While these treatments are trusted by professional athletes, they are just as effective for anyone dealing with pain, tightness, or mobility issues.

Do chiropractors treat knee pain?
Yes. Chiropractors can help with knee pain by improving joint mechanics, reducing muscle tension with soft tissue therapy or dry needling, and prescribing rehab exercises to restore strength and mobility.

Can chiropractic care help with golfer’s elbow or tennis elbow?
Absolutely. Techniques like Active Release Technique (ART®), Fascial Distortion Model (FDM), and targeted rehab can reduce pain, improve grip strength, and speed up recovery from golfer’s and tennis elbow.

Can dry needling help plantar fasciitis?
Yes. Dry needling is often used to release tension in the foot and calf muscles contributing to plantar fasciitis. Combined with fascial work and rehab, it can significantly reduce pain.

Do I need to be an athlete to benefit from treatment?
Not at all. While many of our patients are competitive athletes, we also help weekend warriors, fitness enthusiasts, and anyone dealing with pain, stiffness, or injuries.

How do I know if chiropractic care can help my condition?
If you’re experiencing pain, tightness, or limited mobility, chiropractic care may help. At The Sports Chiro in Plano, we’ll evaluate your condition and create a plan tailored to your needs.