If you’re experiencing pain on the inside of your elbow, especially during gripping or swinging motions, you may be dealing with golfer’s elbow. Despite the name, this condition doesn’t just affect golfers — it’s also common in tennis players, weightlifters, and anyone who uses repetitive arm movements.
As a sports chiropractor in Plano, TX, and a PGA Tour medical team chiropractor, I’ve treated countless athletes with golfer’s elbow. The good news? With the right care, it’s very treatable.
What Is Golfer’s Elbow?
Golfer’s elbow, also called medial epicondylitis, is a type of tendinopathy that causes pain and inflammation where the forearm tendons attach to the inside of the elbow.
Common Symptoms:
-
Pain or tenderness on the inner elbow
-
Stiffness or weakness in the wrist and forearm
-
Pain when gripping or lifting objects
-
Discomfort during sports or weight training
What Causes Golfer’s Elbow?
Golfer’s elbow is typically caused by repetitive stress or overuse of the forearm muscles. Athletes and active individuals may develop it from:
-
Swinging a golf club or tennis racquet
-
Lifting weights (especially curls or presses)
-
Throwing sports
-
Repetitive gripping at work or in the gym
How a Sports Chiropractor Treats Golfer’s Elbow
At The Sports Chiro in Plano, I use a combination of hands-on techniques and rehab strategies to relieve pain and restore function.
Active Release Technique (ART®)
Breaks down scar tissue and adhesions in the forearm muscles and tendons.
Fascial Distortion Model (FDM)
Targets restrictions in fascia that limit movement and cause pain.
Dry Needling
Releases tight trigger points in the forearm muscles, reducing pain and improving healing.
Chiropractic Adjustments
Restores proper joint mechanics in the wrist, elbow, and shoulder to reduce stress on the tendons.
Rehab & Strength Training
Corrective exercises to strengthen the forearm and improve grip strength, preventing flare-ups.
Prevention Tips for Golfer’s Elbow
-
Warm up before training or sports
-
Strengthen grip, forearm, and wrist muscles
-
Stretch your wrists and forearms regularly
-
Avoid overuse and allow recovery time
-
Use proper technique in lifting or swinging
When to See a Chiropractor
If elbow pain lingers for more than a couple of weeks, or if it limits your training, it’s time to seek care. Early treatment can prevent chronic pain and speed up recovery.
Book Your Sports Chiropractic Session in Plano, TX
Don’t let golfer’s elbow keep you from playing, lifting, or training at your best. At The Sports Chiro, I offer 30-minute treatment sessions and 60-minute performance sessions designed to get you out of pain and back to doing what you love.
Schedule your appointment online or call us at 945-361-9239.
Chris Ward
Contact Me